How Friends and Family Affect Your Food Choices
How Your Friends and Family Affect Your Food Choices Picture this. You are making plans with friends to go out to eat and you find your group discussing...
Nutrition and Acne: How Your Diet Can Affect Your Skin Health
Nutrition and Acne: How Your Diet Can Have an Impact on Skin Health An article published in the Journal of the Academy of Nutrition and Dietetics...
Take Some Time to Understand MSG
Monosodium glutamate (MSG) is the form of a naturally occurring chemical, glutamate, and is used as a flavor enhancer and food additive. It is created...
How to Eat Organic Without Breaking the Bank
I love to help athletes and clients set health-based goals, rather than diet based goals, focusing on real food and what they can use to best fuel their...
Why You Need Dietary Fiber—and Where to Get It
Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...
The Lowdown on Kale Nutrition
Kale Nutrition A new season is upon us which means a whole slew of fresh winter fruits and vegetables that hit their peak this time of year. One of my...
