Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

How to Stick to Your New Year’s Resolutions

Setting Nutrition Related New Years Resolutions Are you ready for 2014? The start of a fresh year where you set big goals for yourself and embark upon...

2013-12-17|Uncategorized|

Meal Planning: Get Ahead on the Weekend

Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...

2013-12-12|Eat Healthy|

Why Carbs Aren’t the Enemy

Low carb, slow carb, no carb. I have heard it all when it comes to diets and it could not be further from the truth. You see, it is impossible for our...

2013-12-06|Eat Healthy|

Eat Fat. Be Healthy

The Surprising Benefits of Healthy Fats When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...

2013-11-29|Uncategorized|

Race-Day Nutrition: Fueling for Your Race on a Budget

Race Nutrition: Fueling for Your Race On a Budget After running my first half-marathon, I reflected on a huge mistake that many people will make when...