Are You at Risk for an Eating Disorder?
Twelve-time Olympic medalist and world record-holder Dara Torres is one of the many athletes who has struggled with an eating disorder. As an athlete , you've seen teammates [...]
5 Hydration Mistakes that Could Degrade Your Performance and Impair Your Health
Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercise, our muscles produce heat and our body's [...]
Five Pillars of Basketball Nutrition
Basketball is one of the most physically demanding sports any athlete can play. Elite basketball players have the perfect balance of endurance, strength, power and mental stamina. Because of these [...]
Spice Up Your Workout With This Recovery Drink Recipe
To optimally recover from intense exercises and workouts, athletes must carefully select post-workout foods and recovery drinks. Consuming a mix of 10 to 25 grams of protein with 50 to [...]
6 Super Foods for Superior Performance
Some people think that nutrition for athletes must involve engineered foods, such as energy bars, protein shakes, carbohydrate gels and sports drinks. But really, the most powerful foods are the [...]
Use Sports Nutrition to Heal Your Injury Faster
A key to being a great athlete is staying off the injured list. Athletes who spend the least amount of time hurt spend the most time conditioning their bodies and [...]