Katie Davis, MS, RD, CSSD, LDN, helps ordinary athletes become extraordinary competitors by using whole-food-based nutrition to improve their performance. She is the owner of RDKate Sports Nutrition Consulting (Naperville, Illinois), where she offers her expertise in sports nutrition, eating disorders/disordered eating and weight management for sports. Davis is both a registered dietitian (RD) and a board-certified specialist in sports dietetics. As a runner, triathlete, snowboarder and rock climber, she understands the physical and mental challenges of being a top athlete. Visit her website at www.RDKate.com and connect with her on Facebook or Twitter @RDKate.