What Else Are You Drinking? The Truth About BPA Dangers
Athletes are encouraged to keep drinking water. Sound advice to prevent dehydration and maintain peak athletic performance, but what else is lurking in...
Brown Rice vs. White Rice: Does It Really Matter?
The digestibility of carbohydrates and the impact it has on blood sugar has an important role for athletes. The glycemic index ranks foods on a scale of...
How the Glycemic Index Can Help Your Athletic Performance
Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...
The Skinny on Good Fat vs. Bad Fat
All fats are not created equal. When it comes to trimming the fat some good fats we want to keep in our diet, and other bad fats we want to avoid as...
Grab the Salt Shaker: Why Athletes Need to Eat More Sodium
Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...
Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...