Shoulder Workouts for Mass: 3 Tips
We all want a physique that will both look good with or without clothes. With that being said, most of us will train the arms and chest hard. However,...
Losing Weight Without Going to Extremes
Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You might lose a few pounds in the beginning, but you could [...]
3 Foods That Help Build Muscle
Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out Pack on the [...]
3 Principles for Muscle Growth
Don't be the guy hiding in a baggy t-shirt at the pool this summer. Focus on the following three principles of muscle growth and you'll build a body so powerful [...]