How to Train Safely During the Coronavirus Outbreak
While the fear of coronavirus continues to spread, it’s important that we aren’t abandoning healthy habits that we have created over the years. People are apprehensive to be active out [...]
Eight Ways to Avoid Boredom When You’re Training
Have you ever thought about how many times you train in a gym? If you’ve squatted once a week for two years in a conventional 3x10 rep scheme, you’ve squatted [...]
5 Simple Substitutions to Improve Your Baseball Workout Program
Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete program they downloaded from the [...]
Should I Train With Weighted Baseballs?
Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in baseball circles. Weighted ball training [...]
The Sedentary Youth Athlete: Is Your Child Moving Enough?
Students here in my home state of Vermont have already enjoyed three snow days this month. If you're unfamiliar with cold weather states, snow days provide a fleeting glimpse of [...]
