The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries
Most gyms don’t have a Glute Ham Developer, or GHD. If your gym does, it’s likely misused, underused or not used at all. That’s a shame, because the GHD might [...]
Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle
Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of an exercise [...]
Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room
As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is key. But if [...]
Should an Athlete Ever Train Like a Bodybuilder?
Many of today’s coaches probably got their own start in the weight room after reading one of those classic muscle magazines. You know the ones—the mags that featured the “real” [...]
3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders
These days, it’s hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely found hunched over a desk [...]
5 Muscle-Building, Fat-Burning Workout Finishers
Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of energy you have [...]