Kevin Warren is a NASM Certified Personal Trainer and the Strength & Conditioning Coach at Paradigm Training Center, a mixed martial arts gym in Houston, TX. He is also the co-host of the Saved By The Barbell Podcast and a nationally qualified NPC Men's Physique competitor. Kevin graduated from the University of Texas at Austin in 2013 with a Bachelor of Science in Civil Engineering.
The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It’s a favorite of mine because it’s safe, accessible and extremely effective. When performing standard Bent-Over Rows, people often use a [...]