Kristin Kirkpatrick is a registered dietitian and wellness manager for the Cleveland Clinic’s Lifestyle 180 program. She is a regular guest on the "Dr. Oz Show" and a regular contributor to STACK Magazine.
Rigorous physical activity weakens the body’s immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick this winter with these eating tips. Carb up Rehydrate with [...]
Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve anaerobic performance and endurance. But other evidence suggests they can [...]