The Low-Stress Diet Game Plan
To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three key principles. Dump simple carbs [...]
The Healthy Way to Lose Weight
People start diets around the holidays to look good for parties or fit into a swimsuit for a winter vacation; and to get that “quick fix,” many attempt to lose weight fast and in an [...]
Fight Illness With Food
No one enjoys being sick; but when it interferes with a tournament or competition, it’s truly the pits. Playing while you’re sick is never a good idea, but some foods [...]
How Eating Right Can Help You Quit Tobacco
The ultimate goal of any serious athlete who smokes is to quit. (The YOU Docs break down why athletes should quit smoking.) Surprisingly, what you choose to put in your mouth [...]
Eat Well to Sleep Well
What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essential amino acid (meaning you [...]
Build Muscle With Eggs
If you want to build muscle, eggs are a great choice. They are a healthy and inexpensive alternative to high-priced supplements, and they provide huge benefits to athletes. Eggs improve [...]