How to Build Muscle: A Game of Angles
I love the show 'Game of Thrones' so I thought it fitting when my Coach, John Meadows sent me a program that had a subsection titled a 'Game of Angles'....
Build Muscle With a Simple, Effective 2-Day Workout
One question I get asked more than any other is "How do I build muscle?" Nutrition and sleep both play huge roles in building muscle, but this article focuses on adjustments [...]