Top 5 Reasons Your Protein Shake is Making You Tired
Believe it or not, many active individuals (even professional athletes!) struggle with how to make a great smoothie, recovery shake, or meal replacement shake! The standard methods used to make [...]
What Young Athletes Get All Wrong About Trying to Gain Weight
The start of a new school year is fast approaching, and my office is officially flooded with young athletes trying to put on weight for their sport. “My coach wants [...]
The Biggest Nutrition Mistakes You Don’t Even Know You’re Making
You’ve come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You Down, and [...]
Top 10 Signs Your Diet is Dragging You Down
Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are not making the speed or strength gains you desire. Although [...]