Improve Eye Focus With This Vision Training Drill
The Bull's Eye Target, a vision training drill, improves eye movement skills and builds strength, flexibility and stamina in the eyes' focusing system (known as "accommodation"). Accommodation is how quickly [...]
Improve Throwing, Shooting and Putting Accuracy by Making the Target Smaller
By focusing your vision on a small target, you can boost your performance in all types of sports. Envisioning a smaller target develops precision. To elevate your game, try fine-tuning [...]
Exercise Your Eyes to Increase Peripheral Vision for Athletics
Peripheral vision is more important to sports performance that you might think. Your peripheral vision goes into your brain 25 percent faster than your central vision [what you use to [...]
Develop Your Visual Tracking Skills With a Bug Walk
Sports are played at a fast pace. A pitched baseball can reach you in about four-tenths of a second, and a tennis serve can travel at upwards of 120 mph. [...]
Determine Your Dominant Eye and Make It Work for Your Sport
One of the first things I do when working with an athlete is an eye dominance exercise. Your dominant eye is the one you tend to use when looking through [...]
What Is Sports Vision Training?
Athletes are always looking for an extra edge to help them perform better at their sport. You’ve probably thought about aerobic capacity, endurance, strength, muscle tone and flexibility. But in [...]