The Single Most Important Exercise for Athletes
The Single Most Important Exercise for Athletes Lee Boyce You probably read the title of this article and thought this writer is about to stir the pot...
What Sport Coaches Need to Know About Strength and Conditioning
Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...
What Can Team Sport Athletes Learn from Sprinters?
What Team Sport Athletes can Learn from Sprinters Lee Boyce I ran track as a sprinter and long jumper at the university level. Out of high school, it...
How Functional Training Has Overly Complicated Strength Training
How Functional Training Has Overly Complicated Strength Training The Truth about "Functional" Fitness It's a term that's been thrown around for as long...
Why You Need Strong Triceps
Why You need Strong Triceps By Lee Boyce When word got out that your upper arm is actually 60% comprised of triceps girth, the entire fitness enthusiast...
Why You Should Think Twice Before Doing CrossFit
The first time I heard someone say that they did Fran and Chrissy back to back in 20 minutes each, I wanted to tell them to go get tested at the nearest...