3 Ways to Improve Your Tissue Quality
The ability to perform well in the field can be impaired by poor tissue quality, such as muscle tears, bruises or joint problems. It's important to identify issues and regularly [...]
The Truth About Rep Ranges
It's commonly accepted that lifting heavy weights for low reps leads to muscle gains, whereas lifting lighter weights for high reps promotes fat loss. Commercial propaganda offers the same guidelines, [...]
Why Running on the Treadmill Won't Cut It
The key to sports success is training for functionality. To be a successful athlete, your overall musculature needs to be responsive and powerful. How muscles perform on the field or [...]
The Sprinter's Speed Workout
There is no major team sport for which speed and quickness are not essential skills. If you want to win and be successful in your sport, speed drills should be [...]
3 Tips for Working Out With Bad Shoulders
For many athletes, constant hitting, throwing and pushing leads to shoulder injuries and chronic pain. If you’re dealing with shoulder issues, it’s important to take precautions while training. The last [...]
Weightlifting Guidelines Every Athlete Should Remember
So many different training methods exist that are specific to a given sport. Here's where I challenge the system: do things really need to be so complicated? You're young, fit [...]