Lee Ness

Lee Ness is author of the book The Sports Motivation Masterplan and is the coaching coordinator for the City of Salisbury Athletics and Running Club, and for the Wiltshire Athletic Association. He specializes in coaching for track and field, working with over 40 sprinters. Ness is also an English Football (Soccer) Association certified coach and British Athletics certified athletics coach.

Rev Up Your Sprint Training With These Complexes

The Science Stuff For a sprinter, there are three key objectives to strength development in sprint training. Increase force production by myofibrillar...

2014-10-13|Get Faster|

3 Speed Workouts to Improve Your Top-End Sprints

The three best speed workouts to improve your top end speed. All the workouts below require a warm up specifically geared to running at maximum speed....

2014-09-24|Get Faster, Running|

5 Brutal Sprint Drills That Push the Lactic Threshold

The Five Most Painful Lactic Threshold Speed Sessions Lactic threshold and lactic tolerance are important for anyone who sprints. Whether you are a...

2014-09-23|Conditioning|

Use Sports Psychology Against Your Opponents

Playing Mind Games Whether or not you actively participate in mind games, showing your competitors a carefully constructed ambience is very important....

2014-09-17|Uncategorized|