Mark Bransky

Mark Bransky has worked in the health and wellness industry since 2007. After several thousand sessions as a personal trainer, he started using his knowledge to coach new trainers. Today, he is the Director of Education for the National Personal Training Institute in Santa Monica, where he teaches NASM's Personal Training (CPT), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES) certifications.

Why CrossFit Should be Considered a Sport Rather than a Training Program

The Controversy Crossfit's tenth anniversary is soon approaching. In the past decade we have seen it's popularity soar higher than could have expected....

2015-06-26|Strength Training|

3 Simple Strategies for a Better Workout

The Satisfaction of a Successful Routine Nothing beats the feeling of improvement. The fulfillment felt after conquering your mountainous workout...

2015-03-31|Strength Training|

Benefits of Sleep Include Better Athletic Performance

The best parts of exercising are the results. All that blood, sweat, and tears for weeks or months and finally you are bigger, faster, and stronger. Or...