The Best Times to Drink a Protein Shake
Every athlete has different needs based on his or her type of training, competition and timing of last meal.
How to Get a Complete Leg Workout Without Squats
It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...
Get Strong With This Barbell-Only Workout
Like Shakespeare said, and I'm paraphrasing, "The training tools don't make the athlete." Alright, that's not Shakespeare, but what I mean is, you don't...
Huge Arms in a Hurry: A 30-Minute Arm Workout
In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
