3 Fat Blasting Cardio Workouts You Can Do Indoors or Outside
Performing a cardio workout indoors or outdoors may seem like a no-brainer. If the weather is good, you do your workout outdoors. If it's cold or raining, you do a [...]
Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]