Q&A With Softball's Francesca Enea
I have been lucky to have trained some of the best softball players in the world, including Francesca Enea of National Fastpitch's USSSA Pride. The former collegiate All-American from the [...]
Stay on the Field by Learning How to Prevent Softball Injuries
Unfortunately, almost every softball player eventually suffers an injury. Hopefully, yours will be minor, but whether it's a pulled hamstring or elbow tendonitis, at some point in your playing career, [...]
Mind of a Champion: Jennie Ritter Talks About the Mental Game
Recently, we caught up with former Michigan All-American and 2005 National Champion softball pitcher, Jennie Ritter, to discuss the factors that powered her success. According to Ritter, a strong work [...]
The Top Supplement to Build Muscle for Softball
Whether by acquiring the latest training gear, hiring the best coach, watching instructional DVD's or finding a nutritional supplement to build muscle, softball players, like all athletes, strive to separate [...]
How to Prevent Softball Wrist Injuries
Softball players rely on their hands and wrists to make great plays, like throwing a wicked pitch or slamming a double in the gap. Thus, keeping your wrists injury free [...]
Take Softball Training Seriously: Tips For Training For Combines
Student-athletes understand the importance of studying for exams, training hard in the off-season and taking extra at-bats before weekend tournaments. But how many softball players place as much emphasis on [...]