An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
A Beginner Olympic Lifting Program
This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
Why You Should Be Foam Rolling Your Upper Body
Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...
