Why You Should Be Foam Rolling Your Upper Body
Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...
This Burpee Variation Might be the Best Full-Body Exercise
Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...
20-Minute AMRAP Strength and Endurance Workout
Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...
How To Fix Common Running Injuries
Running injuries can be detrimental to the success of elite athletes and runners. Most running injuries tend to be from overuse. Shin Splints: One of...
Why You Should Be Performing Scap Pushups
Scap pushups or scapula pushups are performed to strengthen the muscles around your scapula (your shoulder blade). The specific muscle that you...
Are Bodybuilding Workouts Appropriate for Athletes?
Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...