Matthew Falkenham received his B.S. in exercise science from George Washington University, and he is currently pursuing his Masters in the same field. He is certified as a strength and conditioning specialist (CSCS) by the NSCA, and as a lifting coach by the USAW. Currently working as a graduate assistant strength and conditioning coach at GWU, he maintains a blog at www.full-strength.com.
Are you doing plyometrics right? Many athletes don’t get everything they could from their plyo training, because they don’t understand its purpose. To understand plyometrics, it’s important to understand its [...]