Examining the Science Behind 4 Popular Recovery Techniques
In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. But for those who already have [...]
Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)
Why Does Ankle Mobility Matter?
What’s the Best Way to Organize My Workout?
Multiple times a week, I see athletes walk into the weight room, and within minutes they're doing an exercise that's supposed to be performed halfway through the workout. When I [...]
Why Your Ab Workout Isn’t Actually Strengthening Your Core
"Hey Coach, can you give me a good ab workout?" It's a question I get all the time. My response is usually something along the lines of "Are you attempting [...]
3 Factors to Consider When Training Swimmers
When you think of athletes who strength train, swimmers probably aren't the first ones who spring to mind. However, every athlete can benefit from strength training. Strength training can increase [...]
What Is Range of Motion, and Why Is it so Important?
Range of motion. It's a term that gets thrown around a lot these days, including here on STACK.com, but do you really know what it means? Let's dive into this [...]