Michael Skogg is a kettlebell coach, author and educator with 20+ years of experience. The creator of the SKOGG System, he is a former National Weider Kettlebell Trainer. Skogg's background is injury rehabilitation and corrective exercise as a Certified Neuro Muscular Therapist (CNMT), CHEK Level 1 and 2 practitioner and American Kettlebell Club Certified Coach (AKC).
Kettlebell exercises are a highly effective way to prepare for workouts. They allow for natural athletic movements—similar to what is performed in traditional dynamic warm-ups—with resistance. This increases range of motion and primes [...]
Kettlebells are a great way to get faster for any sport. The hips are the primary power generator when you accelerate or sprint, and kettlebell movements, specifically Kettlebell Swings, increase [...]