Miguel Aragoncillo (@MiggsyBogues) is a strength and conditioning coach (NSCA-CSCS) and personal trainer (ACSM-Clinical Exercise Physiologist) based out of Boston, MA. He works with athletes ranging from youth to professional.
You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase strength involves a blend of creativity, determination [...]
When creating a well-rounded abdominal routine, it's important to remember the multiple planes in which the body can move against resistance. Among the many movements not commonly seen in commercial [...]