Founder of Thunder Sports Institute (Irving, Tex.), Mike Meister has coached players and teams from the youth recreation level up to the professional ranks across the United States. He is currently the head coach and general manager of the Southwest Texas Mustangs in the United Basketball League.
To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This requires more than running lots of long, straight-line sprints. [...]