Mike Samuels is a UK-based personal trainer, diet coach, writer, sports massage therapist and corrective exercise specialist. He has a Level 3 Personal Trainer certification from premier Global UK and accreditation as a Precision Nutrition Diet Coach. He has written for Livestrong.com, EliteFTS.com, BuiltFit.com and Kettlebell Inc. Visit his website at mikesamuelspersonaltraining.co.uk.
Locker room nicknames like "chicken legs" or "twiggy" got you down? Wondering if it's possible to build muscle faster? It's the eternal question of hard working gym-goers everywhere. Sure, there's [...]