Do Athletes Need Zinc Supplements?
Zinc is an essential mineral found in some foods. It is a dietary supplement and added to cold remedies like lozenges because of its immune-boosting effects.
4 Endomorph Diet Strategies to Accelerate Fat Loss
Where's the endomorph diet plan for guys and gals with slow metabolisms? You probably have a friend who can seemingly churn through BIg Macs (RIP) day...
Reach New Training Heights With Resistance Band Exercises
Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...
The One Thing You Need to Do to Build Muscle
We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...
Carb Backloading: Why Breakfast Is Not the Most Important Meal of the Day
Breakfast, "the most important meal of the day." Nowadays this could be considered the most essential rule in nutrition. If you want to have energy to fuel your day and your [...]
Sleep Like a Baby, Perform Like a Superstar
It's Friday night and all your friends are heading to the late night movie. Your team has a tournament tomorrow, but hey, no problem, you can sleep on the bus, [...]
