Opinion: Don’t Dismiss Practical Experience
There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new and innovative ways to train, we cannot completely [...]
Brutal Heavy Rope Conditioning for Hockey Players
If you're a hockey fan, you've probably seen the commercials featuring NHL stars Sidney Crosby and Mike Cammalleri working out with heavy ropes. Heavy ropes—commonly known as Battle Ropes—not only [...]
BCAAs Effectively Build Muscle and Trim Fat
You've probably heard of branched-chain amino acids (BCAAs) and their benefits. But have you ever questioned why they are so popular with people looking to build muscle? There is no [...]
Can Eliminating Wheat From Your Diet Improve Your Performance?
If you've visited a grocery store recently, you probably noticed a large number of products labeled gluten-free. I'm sure you've heard about the growing gluten-free movement, and you may even [...]
Maximize Your Cardio Training With Intervals
Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in troublesome areas, and you [...]
Eating for Performance: Low-Carb Shrimp Avocado Wraps
Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while helping you to achieve your sports performance [...]
