Why Intermittent Fasting Is Unsuitable for Athletes
Intermittent fasting is one of the many modern diet trends that are all the rage. A simple Google search yields thousands of articles by advocates claiming outstanding results. Yes, some [...]
Do You Need Workout Supplements?
Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the question remains whether you need them at [...]
Don't Get Sidelined by a Cold: Tips for Boosting Immunity in Athletes
It's well known that regular exercise is a great immunity booster, so athletes who go way beyond regular exercise—into the realm of daily 6 a.m. practices, games and weight room [...]
How Pre-Workout Supplements Are Slowing You Down
If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout supplements. At one time or another, you might have parted [...]
Stay Strong in the Third Period With Hockey Lower-Back Exercises
When it's all tied up late in the third period, you need to be at your best or you might cost your team the game. While conditioning with sprints is [...]
The Paleo Diet Leaves Athletes Powerless
If you were a typical member of the sedentary population, a Paleo-style diet could be sufficient. But you're not. You are an active, developing young athlete with a serious commitment [...]
