The Truth About Sugar Substitutes
Today’s athletes have many food and beverage choices containing low or no-calorie sweeteners (also known as LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products [...]
The Great Sugar Debate
If you are like many athletes, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers [...]
Which Energy Bars Are The Best?
We Answered Your Energy Bar Questions Q. Which Energy Bar is the best? A. That depends on your taste buds. The best energy bars are the ones you enjoy eating, [...]
Winning The War Against Snack Attacks
"I wish I didn't have snack attacks. I eat way too much chocolate…" "My snacking problem starts the minute I get home in the afternoon. Chips are my downfall..." "I [...]
ABC’s of Sports Nutrition
Believe it or not, eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots [...]
How to Build an Effective Med Ball Workout for Softball
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
