Build Bigger Biceps Without an ‘Arm Day’
Most guys are obsessed with getting bigger biceps so much to the point where their training is centered around pumping up the arms. First let me say...
Smarter Exercise Selection for Athletes Made Simple
The job of a physical preparation coach is to improve performance and reduce the risk of injuries.One of the easiest ways to do this is to practice...
Upper-Back Exercises to Beef Up Your Traps
There is nothing more impressive in the iron game then a giant set of trap and a thick, powerful looking neck. In my book, it is the ultimate sign of...