4 Reasons Why Athletes Should Keep a Food Journal
In our ongoing battle to keep properly fuel ourselves and conquer our eating habits an invaluable ally can be found in a food journal. Here are four...
3 Reasons Athletes Should Be Doing Meal Prep
When it comes to nutrition tips for athletes meal prep is at the very top of the list. Here is a breakdown of how it will help you achieve your goals on...
Russian Twists: The Best Swimming Core Exercise for Sprint Freestylers
Want to power up your freestyle? Here is why the Russian twist just might be the best core exercise for sprint freestylers. Core strength is a...
How to Increase Kicking Speed Without a Kickboard
The kick board and pull buoy have been staples at the end of the lane since I can remember. But over the past decade or so we have seen more and more...
5 Reasons You Should Be Keeping a Workout Journal
Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...
5 Tips for Faster Flip Turns
When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...
