5 Tips for Faster Flip Turns
When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...
3 Reasons You Should Be Doing More Flutter Kicks
Want to take your swimming to the next level? If you want to swim faster freestyle, improving your flutter kick is a must. For those who aren't...
3 Drills for a Better Freestyle Swimming Technique
No matter whether you are just starting out in the pool or an Olympic-calibre swimmer the importance of excellent freestyle swimming technique in the...
3 Reasons Swimmers Should Train with Bilateral Breathing
In the never-ending debate over whether bilateral breathing is important for fast swimming we lay the case for breathing to both sides while you are in...
6 Ways a Swim Log Will Help You Swim Faster
Swimming fast in itself isn't all that complicated. Intention + consistent effort results in superior performances. Here is why using a swim log can...
5 Science-Backed Ways to Get More Out of Shorter Workouts
Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...