This Squat Program for Strength Will Add 30 Pounds to Your Max
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A Beginner’s 3-Month Plan for Getting Fit
How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...
4-Week Workout Program to Prepare Your Body for Heavy Weightlifting
By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...
A Beginner’s Guide to Back Squat Workouts
The barbell back squat is arguably the best exercise when it comes to adding size and strength. The barbell back squat is one of the most historic...
