The Venn Diagram of Sprinting
When you take away the attributes that vary from athlete to athlete, such as body strength and endurance, and even genetics, you are left with only four things that determine [...]
The 10-Minute Warm-Up
Time for training is sometimes hard to come by, so you always want to maximize every second in the weight room. Time pressure causes many athletes to overlook the warm-up. [...]
Exercises for Female Track Athletes
If you want to perform like a Ferrari, don't train like a mini-van. Yet that's what coaches who implement broad, sweeping training plans for their track teams are doing to [...]
Slow Down to Get Faster: The A-March
No area of training is more critical to success in sports than speed. Athletes are always on the lookout for new speed drills. But to reach their maximum velocity, athletes [...]