Phil Tognetti, CSCS, is a strength and conditioning coach with Max Performance, a sports performance facility in Colorado Springs, CO. A former college baseball player at the University of Michigan, Phil is also the founder and editor of The Full Windup, an online resource for baseball players, coaches and parents.
Old-school baseball workouts called for running poles and long distances to improve fitness and conditioning. However, this type of aerobic training does nothing for a ballplayer looking to improve his [...]
Still "circling up" with your team for static stretching before practice and games? Not only are you poorly preparing your body, you're inhibiting your performance. Studies have shown that static [...]