5 Ways Brazilian Jiu Jitsu Makes Athletes Better
Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...
Rapidly Improve Your Endurance With These Workout Finishers
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
Do the Pro Agility Shuttle to Build Multi-Directional Speed
Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...
How to Get the Most Out of Your Interval Conditioning Workout
Metabolic Conditioning is not only great for weight loss and energy development but is a great way to challenge an athlete/client. Using 1 minute (Total...