Quentin Dunn

Quentin Dunn is a Fitness Director at the Kenwood Country Club located in Cincinnati, Ohio. He has his Bachelor's degree in Exercise Science from Northern Kentucky University. Quentin has several certifications, including Titleist Performance Institute - Level 1, Institute of Human Performance (IHP) Exercise Specialist, IHP Endurance Training, NSCA-CPT, and DVRT Ultimate Sandbag - Level 1.

Increase Your Explosiveness with the Power Curl

How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...

2019-03-16|Strength Training, Wrestling|

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

2017-08-07|Strength Training|

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...