10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
5 Contrast Exercises for Baseball Players to Dramatically Increase Rotational Power
I’m a big believer in contrast training, also referred to as post-activation potentiation (PAP). When done correctly this can be a great tool for athletes in their preseason phase. Before [...]
How Eccentrics and Isometrics Can Produce Results Your Entire Training Career
Most athletes never give a second thought to training tempo. They think about things like load and reps and maybe even exercise selection, but rarely about the speed at which [...]
7 Exercises to Increase Rotational Power
When training for power, or the ability to produce force quickly, it’s important to consider the direction in which you train as it relates to your sport. If you are [...]