How to Train the Muscles You Need For Football Season
With weekends featuring Friday Night Lights and games all the way to Sunday afternoon, fall is an exciting and fun time. But football athletes know that preparing for game day [...]
Burn Fat and Build Muscle With Complexes
What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench Presses [...]