‘Show Muscles’ for Strength vs. ‘Go Muscles’ for Performance
Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...
The 8 Planes of Motion in Strength Training
Many athletes are looking for that perfect strength program to take their performance to the next level. Often times it is difficult to structure a...
Shoulder Injury Prevention Exercises for Athletes
All too often, an athlete will work hard in the off-season to get in excellent physical shape only to be sidelined by a dreaded shoulder injury. Regardless of your sport [...]
Eat Healthy for Football Success
You all know the feelings: you run out of steam during practice or a game, or you’re painfully reminded by sore, stiff muscles the next day. Muscles enable us to [...]
Recruiting Terms You Need to Know
The start of the 2013-2014 high school athletic season is just around the corner, and with it the beginning of the fall recruiting season. Knowing the lingo of the recruiting [...]
Begin Training With This 4-Phase Program
Athletes across the country are working constantly to get themselves in the best shape of their lives so they can dominate their opponents. If you don't fall into this category, [...]