Roland Pankewich

Roland Pankewich is the Director of Program Design at FitStudios Wellness Center (Markham, Ontario). He has spent the past 10 years as a personal trainer and strength coach for youth athletes, training them for many different sports, including soccer, hockey, rowing, MMA and track & field.

Unlock Your True Knockout Punch Power

Nothing strikes more fear in an opponent that true knockout power, trust me from experience. Natural power is one of those characteristics that select...

2013-09-17|Strength Training|

Tips to Avoid Dehydration

Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...

2013-08-28|Hydration|

The Best Post-Workout Supplements and Nutrition

I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance their performance with recovery. The [...]