Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
Get Strong Hands and Forearms With This Grip Strength Workout
Grip Strength Workout In the vast majority of sports, grip strength (to include hand strength, in general), plays a vital role to the athlete's overall...
The Trouble With Competitive Exercise
Competitive exercise and the inevitable downfalls of exercise as sport... The fitness industry is always looking for "what's next", and in the past...
Krav Maga Self Defense: Training with Resistance
Warning: controversy ahead. Most Krav Maga—the combat-proven hand-to-hand fighting system of the Israeli Defense forces—is not what it says it is. Krav Maga advertisements promise "no rules," "no rings," "no [...]
Why NFL Players Use MMA Training (And You Should, Too)
NFL players training in combat sports? It may seem odd and the connection may not be readily apparent, but football and MMA have many parallels. Some movements vital to mixed [...]
Improve Punching Power With Physics
One of the most common questions I get is, "How do I improve my punching power?" Oddly enough, it's usually not a novice asking this question, but a veteran who [...]