A Beginner’s Approach to Strength Training
So, you've decided to start a strength training program. Where to begin? There are so many options and so much information that it can all be a little...
How to Throw a Perfect Spiral Every Time
Are you trying to learn how to throw a spiral? It's amazing to see, right? That football flying through the air with the perfect, tight spin. Maybe you...
How to Squat With Perfect Form: A 4-Step Guide
Squats - one of the most fundamental exercises for improving athleticism. Some athletes are naturally great at squatting. Their hips move well, they...
Coaches: How to Customize Your Team’s Workout Routine
Building a strength and conditioning program is time consuming. Building a custom program for each individual athlete is even more time consuming, and...
Build Elite Strength With This Training System
If you're a strength coach or a competitive weightlifter you probably know what conjugate periodization is. If you're not a strength coach or...
The Science of Building Muscle: 2 Ways to Maximize Hypertrophy
What is hypertrophy? Simply put, hypertrophy is growth. So why should you care about hypertrophy? Because it has to do with building muscle. When you...