4 Ways to Boost Your Emotional Energy and Increase Performance
Whenever we hear the word 'energy,' physical strength immediately springs to mind with the general belief that the human energy field is only physical. In the bestselling book, The Emotional [...]
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]