The Power Push-Up Is Your Key to an Explosive Upper Body
The Mountain Climber Push-up Push-ups are a necessity for every athlete. This power push up challenges your lower and upper body for optimal core...
Build Full-Body Strength and Burn Fat With One Simple Exercise
The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...
Build Bigger Biceps With This Preacher Curl Workout
Every athlete wants bigger biceps! Who doesn't want their arms to become more noticeable far after the "pump" from working out is gone? While there are...
This Chest Workout Will Help You Add Mass
For the athlete wanting to build a bigger chest, you will need to perform exercises with high intensity using a variety of repetition ranges in...
Build Strength, Stability and Power With These 3 Push-Up Variations
Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...
The 3 Best Posture Exercises That Build Strength
Obtaining optimal posture is crucial for proper body alignment, otherwise your muscles and ligaments are unable to function correctly, which could lead...
