For over 20 years, Sima Cohen has inspired thousands of people to lose weight, improve their health, and transform their lives with just a yoga mat and a set of dumbbells. As a professional trainer with more than 25,000 hours of hands-on experience, Cohen has become an expert on transforming physiques without ever stepping into a gym. She can help people avoid mistakes, save money, learn shortcuts and get motivated to reach their weight loss goals, whatever they may be.
Cohen has written and spoken extensively on fitness and nutrition, specifically the topics of detoxing, improving metabolism, burning fat, building lean muscle, cardiovascular fitness, circuit training, running, strength and weight training, yoga, eating for energy, choosing processed and packaged foods, and stabilizing blood sugar. For more information, check out her websites and subscribe to her monthly newsletter: http://www.meetsima.com and
Remember the end of last season? You probably set several goals for yourself for next year—things guaranteed to improve your performance, like "increase my vertical," "condition harder" or "drop a [...]